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El autocoaching es una metodología basada en el coaching ontológico y que puede apoyarse en la creación de opciones de coaching.

Principalmente, este busca desarrollar nuestro potencial profesional y humano para conseguir lo mejor de uno mismo.  

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5 componentes básicos del autocoaching

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1. Rueda de la vida

Identificas la necesidad del autocoaching, estructuras tu vida y necesidades en una escala, identificando 8 áreas personales (familia, salud, dinero, trabajo, amor, etc.) y puntuándolas del 1 al 10, según su importancia. 

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2. Factores

Lista con especificaciones de los factores de cada una de las necesidades y fases de la rueda de la vida. 

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3. Gestión de Factores

Se realiza la gestión de los factores identificados en el paso anterior. 

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4. Cambios

Se especifican los mismos y se estructuran los cambios que se desean aplicar, al igual que se les asigna una fecha de comienzo.

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5. Mi yo del futuro

Se visualizan todos los cambios por realizar y se especifican los objetivos que se quieren lograr en un futuro.  

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Objetivos del Autocoaching

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El objetivo del autocoaching es que las personas puedan conseguir la felicidad y se dividen en dos plazos:

• A corto plazo, en este hay un grado de consciencia de la persona misma que permite identificar factores o elementos necesarios para poder ser feliz.

 

• A corto plazo, en este hay un grado de consciencia de la persona misma que permite identificar factores o elementos necesarios para poder ser feliz.

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Consejos para ser tu propio coach

• Preguntarse lo positivo que traerá a tu vida esta disciplina
• Visualiza los resultados
• Imagina tu futuro sin miedos
• Toma referencia de ejemplos de superación
• Tomar acción

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Proceso del Autocoaching

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El proceso del autocoaching es uno que se debe llevar a cabo con visualización y con una estructura fiable, por lo cual existen 3 fases que te ayudarán a lograr lo que quieres:

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Fase de conciencia

Aquí desarrollamos todo lo que queremos hacer y hacia dónde deseamos dirigirnos. Utilizando el componente de la rueda de la vida, podremos estar más claros y pendientes de qué aspectos debemos mejorar y el nivel de prioridad.  

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Fase de responsabilidad

Identificaremos quién es responsable o de quién depende que los factores (objetivos) se cumplan. Aquí radica la importancia de estar muy conscientes y ser honestos con nosotros mismos. 

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Fase de acción

En esta ya se tienen las ideas clarificadas, definimos las metas y diseñamos nuestra estrategia a seguir. Importante, que estas sean ejecutadas a cabalidad y en la fecha establecida. 

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header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” max_width__hover=”100%” max_width__hover_enabled=”100%”][et_pb_slide heading=”“AutoCoaching es validarme capaz con la flexibilidad de aceptar los aciertos y desaciertos; observar, evaluar y regular mis pasos y decisiones. AutoCoaching es darle voz a mi instinto y a mi conciencia guiadas por el amor y los valores que nutren mi esencia.”” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”#ffffff” _builder_version=”4.9.7″ header_font=”||||||||” background_color=”rgba(126,190,197,0)” background_image=”https://www.fidelisllc.co/wp-content/uploads/2021/07/tech-17.jpg” background_layout=”light” sticky_transition=”on”]

– Yizette Cifredo

[/et_pb_slide][et_pb_slide heading=”%22El autocoaching es la oportunidad que tengo de mirar pa’ dentro. De escucharme y ponerle nombre a lo que siento. Sin etiquetas, sin juicios. Sólo desde el AMOR%22.” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”#ffffff” _builder_version=”4.9.7″ header_font=”||||||||” background_color=”rgba(126,190,197,0)” background_image=”https://www.fidelisllc.co/wp-content/uploads/2021/07/tech-16.jpg” background_layout=”light” sticky_transition=”on”]

– Carlisa Colón

[/et_pb_slide][et_pb_slide heading=”%22Aplico el autocoaching estando consciente de cuidar todas las áreas de mi vida, tomando decisiones intencionales a favor de mi bienestar y celebrando cada pequeña victoria.%22″ use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”#ffffff” _builder_version=”4.9.7″ header_font=”||||||||” background_color=”rgba(126,190,197,0)” background_image=”https://www.fidelisllc.co/wp-content/uploads/2021/07/tech-16.jpg” background_layout=”light” sticky_transition=”on”]

– Keyla Edette

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La independencia que tiene el autocoaching te comunica que no siempre tendrás a una persona que pueda ser tu guía de por vida y que uno mismo debe ser capaz de reflexionar, crecer, motivarse y conocerse en todos los sentidos. Si deseas conocer cómo reinventarte, encaminar tu propia vida y sacar la mejor versión de ti mismo, tomar una certificación de Coach te ayudará a lograrlo. Aprender a conocerte a ti mismo y valorar tu presente ayudará a moldear el futuro que tanto anhelas. 

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